{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"042: The Patrick McKeown Interview  How To Breathe To Improve Fitness, Recovery &amp; Sports Performance","description":"Patrick McKeown Instagram: https:\/\/www.instagram.com\/oxygenadvantage\/?utm_medium=copy_link https:\/\/oxygenadvantage.com https:\/\/www.youtube.com\/c\/OxygenAdvantage Mouth Tape: Myotape.com &amp;nbsp; TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The \u201cBolt Score\u201d Assessment 26:49 When to Incorporate Box Breathing 30:06 cues for softer and slower breathing 35:44 Thoughts on Mouth Taping 39:03 Can Nasal Breathing change your physical structures? 43:27 Steps to take for sleep disorder breathing 50:57 Can posture constrict your airway? 52:57 Breathing biomechanics 56:32 Speed Round &amp;nbsp; TRAINING PROGRAMS Durability Code: https:\/\/www.pjfperformance.net\/the-durability-code\/ Mac McClung Jump Program: https:\/\/www.pjfperformance.net\/mac-mcclung-jump-program\/ Speed Code: https:\/\/www.pjfperformance.net\/the-speed-code\/ Fat Don't Fly: http:\/\/www.pjfperformance.net\/fat-dont-fly\/ The Vert Code &amp;amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U: https:\/\/theedgeu.com PROTEIN Upper Echelon Nutrition: https:\/\/uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast:  https:\/\/podcasts.apple.com\/us\/podcast\/the-pjf-podcast-elite-sports-performance\/id1462156813 Soundcloud: https:\/\/soundcloud.com\/user-605278368 Spotify: https:\/\/open.spotify.com\/show\/67TRZAF9LKm84dKVvqAIfs FOLLOW ME: Instagram: https:\/\/www.instagram.com\/pjfperformance\/ Twitter: https:\/\/twitter.com\/PJF_Performance?s=20 Facebook: https:\/\/www.facebook.com\/PJFSystem\/ Website: http:\/\/www.pjfperformance.net Music: Ryan Little: https:\/\/soundcloud.com\/iamryanlittle ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22256549\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/122039255"}