{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Triggers and Boundaries with Therapist Sarah Dundar","description":"Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries. &amp;nbsp; The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience. &amp;nbsp; If you\u2019d like to learn about ways that you can work through triggers and boundaries, check out this episode with therapist Sarah Dundar. &amp;nbsp; Connect with our guest: &amp;nbsp; Sarah is a mental health therapist - follow her on Instagram @sarahdundarcounseling and get inspired by her inspirational posts about anxiety and eating disorders.  If you\u2019d like to work with a registered dietitian specifically about triggers and boundaries? Inquire to work with me here: https:\/\/alignednutrition.com\/contact\/ ","author_name":"Aligned Nutrition Podcast","author_url":"http:\/\/alignednutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22216583\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22216583"}