{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 2: How to maximise your workouts - BEGINNERS","description":"Part 2 of our 4 part: Maximising your training\/exercise sessions is all about the beginners. &amp;nbsp; Whether you\u2019re someone who\u2019s never exercised before or someone who\u2019s returned after a long hiatus from exercise. Even someone who\u2019s returning (AND gotten the ALL CLEAR to train) to exercise after injury, this is the episode for you! This is the start of a 4 part series in maximising your exercise! Stay tuned for part 3 next week! &amp;nbsp; Come join us for our weekly LIVE Q &amp; A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT https:\/\/www.facebook.com\/groups\/strongtonedconfident Connect with me on Instagram: https:\/\/www.instagram.com\/_christinelexy Learn more about how we work with you: https:\/\/www.stormfitcoaching.com\/our-3-pillars ","author_name":"The Storm Fit Project","author_url":"https:\/\/www.stormfitcoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22201634\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6f5d98\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22201634"}