{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Building Confidence Through Self-Validation Cycles","description":"The root cause of all of your problems is a lack of self-validation. Let me explain\u2026 This isn\u2019t some self-love, woo-woo kind of thing.&amp;nbsp; I want you to think about every one of your maladaptive behaviors:&amp;nbsp;  People-pleasing - needing other people to be happy with you so that you can feel good about yourself&amp;nbsp; Perfectionism- needing everything to be perfect so that you can believe you\u2019re good enough&amp;nbsp; High-achiever- needing to keep achieving milestones to feel like you\u2019re worthy&amp;nbsp; Obsessing over what other people think of you - needing other people\u2019s approval so you can believe you\u2019re good. Imposter syndrome- insisting on believing you\u2019re not good enough when all of your achievements prove otherwise And on and on.&amp;nbsp;  Every. Single. One comes from your inability to validate yourself. ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22191179\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/149909283"}