{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Staying the Course","description":"In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among \u201cex-vegans\u201d and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course. &amp;nbsp; The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.  Resources Mentioned:  Plant Proof (Book &amp; Podcast) https:\/\/plantproof.com  Stephen Covey, author of Seven Habits of Highly Effective People  https:\/\/www.corporatewellnessmagazine.com\/article\/how-to-make-behavior-change-last &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Habit Stacking article (James Clear) https:\/\/jamesclear.com\/habit-stacking   ","author_name":"Teach Me How To Vegan","author_url":"http:\/\/teachmehowtovegan.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22186118\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121660994"}