{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"33. New Year: Cold Turkey, Gung Ho, Uh Oh |How to approach goals","description":"Dear Listener,&amp;nbsp; Do you make resolutions, set annual goals, vision board, manifest?&amp;nbsp; No matter what your approach, we've got a great mindset for you here!&amp;nbsp; We view change making through three lenses:&amp;nbsp; Cold Turkey: no BS, just stop it already! (Easier said than done, but this is tried and true for many.) Gung Ho: the all in appoach, don't think just DO, let's gooooo! Uh Oh: awarness is key, what are your obstacles? Monitor and adjust.&amp;nbsp; Being Better through change,&amp;nbsp; Kelly and Kristine &amp;nbsp; ","author_name":"Being Better Humans Podcast","author_url":"http:\/\/bbhumanskc.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22177274\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121613687"}