{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20. HOW TO HAVE MORE WILLPOWER. How the brain works &amp; SURPRISING facts that many people don\u2019t know.","description":"Today\u2019s episode is PACKED (literally packed to the brim) with so many good tips and lots of information not frequently discussed. Or NEW for many listening, unaware of this.&amp;nbsp; Please help me spread the word by sharing this podcast with a friend, and leaving a review. New episode: Every TUESDAY.&amp;nbsp; Previous episodes with tips for stress management: Episode 4 (in the latter part of the episode). Episode 12 (mind-blowing &amp; super effective technique). Quick word about my lil\u2019 baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that\u2019s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.&amp;nbsp; vreacosmetics.com&amp;nbsp; Connect with me on IG @alexandrapotora&amp;nbsp; Voicemail or text your questions\/feedback\/even guest requests to 833-BNW-PODS (833-269-7637) Thanks so much for listening! ","author_name":"Backbone Not Wishbone","author_url":"https:\/\/www.alexandrapotora.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22146935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22146935"}