{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"223: Bad Day Backup Plan","description":"Do you feel like nothing\u2019s going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed.&amp;nbsp; Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better.&amp;nbsp; You don\u2019t want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day. Show notes and more at https:\/\/realfoodwholelife.com\/fge\/ Sign up for weekly emails from The Good List http:\/\/bit.ly\/feelgoodlist ","author_name":"Feel Good Effect","author_url":"http:\/\/www.realfoodwholelife.com\/fge\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22128497\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ced5d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121383221"}