{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4 Ways to Maximise Your Exercise Sessions","description":"\u201cWhere will I find enough time for that??\u201d \u201cI don\u2019t have HOURS every day to do a workout\u201d These were thought processes that went through my head when I thought about exercise. Over the years, I\u2019ve found that so many of us have huge misconceptions on what we can do in our training\/exercise sessions. These misconceptions definitely affect our training AND mindset too! So today I\u2019m going to outline a few simple ways to maximise your training session (and be efficient about it!)  This is the start of a 4 part series in maxising your exercise! Stay tuned for part 2 next week! Come join us for our weekly LIVE Q &amp; A for the topic discussed in our FREE Strong, Toned and Confident FB Group - Every Friday at 12.30pm AEDT https:\/\/www.facebook.com\/groups\/strongtonedconfident Connect with me on Instagram: https:\/\/www.instagram.com\/_christinelexy Learn more about how we work with you: https:\/\/www.stormfitcoaching.com\/our-3-pillars ","author_name":"The Storm Fit Project","author_url":"https:\/\/www.stormfitcoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22123598\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6f5d98\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22123598"}