{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#96 Self-Love and Stress Recovery","description":"Love yourself more by giving yourself support to recover from stress.    How does stress show up in your body\/mind?    Do you feel anxious, depressed, in pain, have food cravings, or digestive issues?    In this video I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways.    It\u2019s possible. I\u2019ve seen it and experienced it myself.    Plus, I explain how it\u2019s possible to correct neurotransmitter deficiencies, such as low serotonin, which supplements to consider first, how to support your vagus nerve and oxytocin, and how to know when you need more help.    The key is NOT to be hard on yourself.     Have awareness. From there you can make different choices that can change your experience as a human living this life.     If you are struggling with overwhelm, addictions, or self-criticism, this information can definitely be the hope and lifeline you\u2019ve been seeking.    Please let me know your thoughts as you listen in.    And here\u2019s to you being your own Valentine!    Here are links to supplements mentioned in this episode:     NeuroMag: https:\/\/drdonistore.com\/Neuro-Mag-90-vegetarian-capsules_p_897.html     Theanine: https:\/\/drdonistore.com\/Theanine-90-capsules_p_491.html     Calming Support (GABA): https:\/\/drdonistore.com\/Dr-Donis-Calming-Support-90-capsules_p_980.html      GABA-T: https:\/\/drdonistore.com\/GABA-T-SAP-60-capsules_p_808.html    Stress Support: https:\/\/drdonistore.com\/Dr-Donis-Stress-Support-90-capsules_p_981.html     Dr. Doni\u2019s new book \u2013 Master Your Stress, Reset Your Health: https:\/\/www.amazon.com\/Master-Your-Stress-Reset-Health\/dp\/1953295576        -   Connect with Dr. Doni:    Facebook HTTPS:\/\/FACEBOOK.COM\/DRDONIWILSON   Instagram HTTPS:\/\/INSTAGRAM.COM\/DRDONIWILSON   YouTube HTTPS:\/\/YOUTUBE.COM\/USER\/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS:\/\/DOCTORDONI.COM\/WWW     -   Books and Resources:    Pre-Order my new book: https:\/\/www.amazon.com\/Master-Your-Stress-Reset-Health\/dp\/1953295576   Stress Warrior Book (FREE)  HTTPS:\/\/DOCTORDONI.COM\/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS:\/\/FACEBOOK.COM\/GROUPS\/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS:\/\/DOCTORDONI.COM\/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS:\/\/DOCTORDONI.COM\/HPV-AND-CERVICAL-DYSPLASIA-GUIDE\/     -   Personalized Solutions:    If you\u2019d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS:\/\/DOCTORDONI.COM\/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni\u2019s Signature Consultation Programs: HTTPS:\/\/DOCTORDONI.COM\/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. ","author_name":"How Humans Heal","author_url":"https:\/\/drdoni.libsyn.com\/podcast","html":"