{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Getting Started on The Road to Self-Care and Healing","description":"In this episode of Hot Sauce Talks Podcast, Samantha Gross, Dr. Tina Jackson, and Melissa Collins come together to open up a conversation about self-care and healing and concrete ways we can practice them in our day to day lives.&amp;nbsp; Self-care is critical to our mental health, and it's time we open our hearts and acknowledge where we are with our feelings.&amp;nbsp; The road to healing may not be easy, but by forging genuine relationships with one another we can make it a reality.&amp;nbsp; Join us for this relevant conversation where we talk about ways we can continue support one another and stay connected in these very difficult times. Episode Highlights:  Steps we can take to make it through the healing process. The importance of access to therapy The impact of social media on the mental health of youth. How we can encourage and influence self-care Great ways to start the healing process How parts can emotionally connect and be more open with their chidren  ","author_name":"Hot Sauce Talks Podcast","author_url":"https:\/\/survivingthegame.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22111721\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121287008"}