{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Merryl Tengesdal: An Angel Shattering the Sky","description":"Merryl Tengesdal is a retired Air Force Colonel, veteran, and (Naval\/Air Force) aviator. She is also the first and currently only African American woman to fly the U-2 Aircraft and has over 3,400 flight hours in six different aircraft and over 300 combat hours in support of Operation Enduring Freedom and Operation Iraqi Freedom. Today, Merryl is a fitness trainer at a local sports club. In this episode, Merryl talks about finding enjoyment in the small things, how to keep yourself motivated and moving forward, and her extensive career in the military.&amp;nbsp; Continue On Your Journey JRmartinez.com J.R. on Instagram J.R. on Facebook  J.R. on Twitter  J.R. Youtube Channel Merryltengesdal.com Merryl on Wikipedia Merryl on Instagram Shatter The Sky Mission22.com Legacyflightacademy.org ","author_name":"Rebirth With J.R. Martinez","author_url":"http:\/\/www.jrmartinez.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22089107\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22089107"}