{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4. Recognizing and Overcoming Burnout with Allyson Greek","description":"On this episode, I sit down and talk with Allyson Greek, Founder and Director at Ideally You with Allyson. She is a certified Health and Wellness coach with a 20 year background in HR and Leadership. We discuss how to recognize burnout in your employees and yourself and how to overcome that burnout. She discusses the 4 pillars of health and how to focus on those pillars while thinking of self-care. You can schedule a discovery call with her at: www.allysongreek.com and find her on FB in her group &quot;Healthy, Balanced &amp;amp; Fulfilled: A Community for Women who want to thrive.&quot; ","author_name":"Born to Lead","author_url":"http:\/\/borntolead.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22067828\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22067828"}