{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting","description":"Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting&amp;nbsp; In this episode we revisit the deadlift and provide a pre-deadlift check list to ensure you perform the movement in a safe efficient manner.&amp;nbsp; &amp;nbsp; Follow &amp; reach out to Keoni at: @KeoniTeta nhcnc.com&amp;nbsp; Follow &amp; reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http:\/\/bit.ly\/2miS0iF&amp;nbsp; Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!&amp;nbsp; https:\/\/www.facebook.com\/The-Well-Mans-Podcast-555112064834290\/  https:\/\/www.instagram.com\/thewellmanspodcast\/&amp;nbsp; ","author_name":"The Well Man's Podcast","author_url":"http:\/\/thewellmanspodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22065194\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/76810022"}