{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Power up your Heath - Part 2 - tea with Sue Camp &amp; Rach Allan","description":"Part 2: Health is high on the agenda for us all. How to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In this 2 part pod; Rach and Sue explore supplements, are they the green pharmacy? why sugar is evil and the importance of water. Jam packed with practical advice and laugh out loud moments -&amp;nbsp;go get the kettle on and lets put your health back in your hands. &amp;nbsp;Anything is possible. We commune over  Bengal Spice Tea &amp;  Vanilla Chai In Part 1 we cover: the foundation stones including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - just move! &amp; psycho-neuro biology.&amp;nbsp; This is Cuppa 31 of 40 teas in Season 4 of 40 for Tea. &amp;nbsp;The final 10 teas of this initial quest exploring being alive &amp; human in this new decade. Contact Rach&amp;nbsp; Linkedin&amp;nbsp;Instagram ","author_name":"40 for Tea","author_url":"http:\/\/40fortea.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22062434\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121423754"}