{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"222: Recharge List","description":"Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted.&amp;nbsp; This episode covers the recharge list: what that is, why you need one, and how to make one for yourself.&amp;nbsp; Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don\u2019t cost a lot of money, aren\u2019t super time-consuming, and most importantly, make you feel happy and not crappy!&amp;nbsp; Listen in if you\u2019re ready to feel less stressed and more like yourself.&amp;nbsp;  Show notes and more at https:\/\/realfoodwholelife.com\/fge\/ Sign up for weekly emails from The Good List http:\/\/bit.ly\/feelgoodlist ","author_name":"Feel Good Effect","author_url":"http:\/\/www.realfoodwholelife.com\/fge\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22059098\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ced5d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/120892565"}