{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 24: How Your Home Lighting Affects Your Health","description":"Science is now telling us that our modern lighting, especially our heavy use of LED bulbs in our homes and inside all of our screens, is damaging to our health. It\u2019s especially damaging to our Circadian Rhythms, which is very bad news because they control many of the fundamental biological processes in our bodies - and when they\u2019re messed up, we\u2019re messed up, big time! Luckily, there are things we can do to mitigate this damage, but first we need to understand a bit about what\u2019s going on - and that\u2019s what this episode is all about! Some highlights from this episode: What exactly is excessive artificial blue light? How\u2019s it different from natural blue light? Where is it hiding in our homes? Why you\u2019ll want to consider eliminating as much artificial blue light as possible, and the dangers of not doing so. 3 ways you can reduce that vast majority of the artificial blue light in your home starting today. ~ SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com\/24   CONNECT WITH STACEE on IG: @thrivesisterthrive     ","author_name":"Thrive Sister Thrive! Holistic Wellness for Women Over 40","author_url":"http:\/\/thrivesisterthrive.libsyn.com","html":"