{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"11 Nutrients to Boost Fertility","description":"Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well. &amp;nbsp; In this episode of Real SOULutions: 01:50 - Methylated Folate 03:50 - Omega 3 and Omega 6 06:20 - Glycine 08:30 - Healthy fats and saturated fats 10:20 - Choline 11:45 - Vitamin A 13:25 - Magnesium&amp;nbsp; 14:30 - Vitamin K2 15:40 - Iron and Vitamin C 18:00 - Zinc 19:30 - Selenium 20:30 - Specific foods 25:25 - Three other foods great for during fertility and preconceptions time frame ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22057211\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22057211"}