{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"67. The one thing a parent can always control.","description":"Control is a word that's very familiar to most parents. It's a parenting strategy that we were most likely taught by our parents, and is an easy one for foster and adoptive parents (any parent for that matter) to revert to when dealing with a dis-regulated child. In this week\u2019s episode, Host Tara Hutton, shares many of the tools she has learned and utilizes when she feels herself parenting from a fear based place of control. She provides practical parenting tips in areas including; breath awareness, music, yoga, journaling, and much more. Yoga with Adriene https:\/\/youtube.com\/c\/yogawithadriene Learn more about the next Read &amp; Connect book study!!! https:\/\/mamaswell.com\/sign-up-online-book-study\/ _____________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https:\/\/www.mamaswell.com\/community\u200b\u200b...\u200b To download this week\u2019s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https:\/\/mamaswell.com\/wftw-sign-up\/\u200b\u200b\u200b\u200b\u200b Subscribe to Mamas Well YouTube: https:\/\/youtube.com\/channel\/UC5B52aJ6...\u200b... Subscribe and listen to Mamas Well on Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast...\u200b... Mamas Well on Socials Facebook: https:\/\/www.facebook.com\/mamaswelll\u200b\u200b...\u200b ","author_name":"Mamas Well - Parenting Conversations on Foster Care and Adoption","author_url":"http:\/\/mamaswell.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22043747\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/120760142"}