{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"135 Challenges to Losing Weight","description":"What\u2019s the challenge to you reaching your weight loss and\/or health goals?&amp;nbsp; In today\u2019s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight.&amp;nbsp; The number one challenge was not what to eat. &amp;nbsp;Listen to find out what the number one challenge many of us face when trying to eat better and take control of our lives.&amp;nbsp; Article from the Episode: https:\/\/www.precisionnutrition.com\/biggest-diet-challenges &amp;nbsp;Get Your Merch and Resources https:\/\/www.thegwenalexander.com\/the-online-store &amp;nbsp;How to Connect with Gwen: Website: http:\/\/www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com\/thegwenalexander Instagram:&amp;nbsp; instagram.com\/thegwen1685 Pinterest: https:\/\/www.pinterest.com\/thegwenalexander\/ &amp;nbsp;Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The views of any guests on the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss\/maintenance or exercise program. &amp;nbsp; ","author_name":"Losing Weight to Gain Control","author_url":"http:\/\/www.thegwenalexander.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22041935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22041935"}