{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 110 Meditation Made Simple","description":"Want to learn how to meditate? It\u2019s simpler than you may have thought. Today we share a bit about our personal meditation journey and practices, and offer a few practical tips that may help you with yours. We also discuss some ideas from a couple of wonderful books we have been reading lately by Hal Elrod, Michael Singer and Ryan Holiday. (See links below). Glad you\u2019re here, c\u2019mon in! Brett &amp;amp; Melissa \u201cThe Miracle Morning\u201d by Hal Elrod \u201cStillness is the Key\u201d by Ryan Holiday  &quot;The Untethered Soul&quot; by Michael Singer ","author_name":"Mountain Zen Den Podcast","author_url":"http:\/\/mountainzenden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22034444\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/120698738"}