{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Tips to Improve Bloating After Eating","description":"This podcast covers three tips to improve bloating after eating from a functional medicine perspective.  If you\u2019re not familiar with Functional Medicine, it is a systems biology-based approach that focuses on identifying and addressing the root cause of disease.  Bloating after eating is a massive problem that millions of people suffer with on a daily basis. We hope the simple tips covered in this video may help you or someone you know improve bloating after eating, just make sure to check with your doctor before following any of the information covered in this podcast.  Please support this podcast by checking out our sponsors: - Our very own Transformation Program: http:\/\/thyroidprogram.com\/ Get the exact dietary, lifestyle, supplementation recommendations Dr. Shook has used with thousands of clients to support Hashimoto\u2019s and their immune system.  OUTLINE: Here are the timestamps for the episode. On some podcast players, you should be able to click the timestamp to jump to that time. (00:22) Introduction (11:10) Tip #1 - Chewing (14:42) Tip #2 - Stomach Acidity (19:55) Tip #3 - Pancreatic Enzymes (25:04) Bonus Tip #4 - Gallbladder (33:43) Summary (36:59) Sponsor (Our very own Transforamtion Program) (39:13) Sponsor (Distance consulting with Dr. Shook)  EPISODE LINKS: 1) Our very own Transformation Program - www.thyroidprogram.com 2) Distance consulting with Dr. Shook - https:\/\/bit.ly\/3ASWYVo 3) About Dr. Shook - https:\/\/drbradshook.com\/about\/ 4) The legend, Datis Kharrazian - https:\/\/www.ifm.org\/about\/profile\/datis-kharrazian\/ 5) Cyrex Labs (Multiple Tissue Antibody Panel) - https:\/\/www.joincyrex.com\/the-cyrex-system\/array-5-multiple-autoimmune-reactivity-screen  7) Decoding the Mystery of Autoimmunity Video Series - https:\/\/www.youtube.com\/playlist?list=PL33ziP6AtNOfhf2uufZS8AtNEpEfvi5t7  8) If you want access to some of the best supplements in the world, you can signup for Dr. Shook\u2019s FullScript supplement dispensary and access the exact supplements he uses with his clients. You can join his dispensary for free, here: https:\/\/us.fullscript.com\/welcome\/hashimotosdoctor  PODCAST INFO: ITUNES PODCAST \u2013 https:\/\/itunes.apple.com\/us\/podcast\/the-hashimotos-doctor\/id1240928683  LIBSYN PODCAST - http:\/\/directory.libsyn.com\/shows\/view\/id\/thehashimotosdoctor  SUPPORT &amp; CONNECT: You can get more information on the thyroid functional medicine doctor approach through these resources: \u2022 Need help? You may be a candidate to work with Dr. Brad Shook. Visit https:\/\/bit.ly\/3ASWYVo to learn more. \u2022 Confused about thyroid lab testing? You can access the 9 Labs Required to Understand Your Thyroid Program here: https:\/\/hashimotosdoctor.com\/free-book-page  You can access Dr. Shook\u2019s Hashimoto\u2019s and autoimmunity learning library on social media: \u2022 Facebook - https:\/\/www.facebook.com\/drbradshook \u2022 YouTube - https:\/\/www.youtube.com\/drbradshook \u2022 View Dr. Shook\u2019s video series on autoimmunity and Hashimoto\u2019s disease causes here: https:\/\/www.youtube.com\/playlist?list=PL33ziP6AtNOfhf2uufZS8AtNEpEfvi5t7   Join our Hashimoto\u2019s and Thyroid Facebook support group (12k members) started by Dr. Shook: \u2022 Greater Hickory Thyroid Support Group - https:\/\/www.facebook.com\/groups\/HickoryThyroid  We have put together some of the best resources on Hashimoto\u2019s Disease for you here: \u2022 Learn about Hashimoto\u2019s disease treatment and Hashimoto\u2019s disease diagnosis here: https:\/\/drbradshook.com\/autoimmune-hashimotos-thyroid\/ \u2022 If you are looking for a Hashimoto\u2019s disease diet, or Hashimoto\u2019s thyroiditis diet to lose weight, there are a lot of factors to consider, but this article will be of tremendous help to you: https:\/\/drbradshook.com\/hashimoto-thyroiditis-diet\/   Disclaimer: Dr. Brad Shook is a chiropractic physician and member of The Institute of Functional Medicine. The information contained in this podcast is not medical advice. Consult with your doctor before making any changes.","author_name":"The Hashimoto's Doctor","author_url":"http:\/\/drbradshook.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21998222\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/120513176"}