{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 98 - Nellie Harden - You only have 6570 Days to Build a Fully Fledged Adult!","description":"Technically, we only have 6570 days until our child turns 18. How we spend those days is crucial to building a strong foundation so that our kids are best equipped to becoming fully fledged adults. No pressure! In this episode I chat with Nellie Harden where we discuss how best to \u2018flip the coin\u2019 and use the days that we have left more effectively. It doesn\u2019t have to be hard work and nose to the grindstone - in fact, it\u2019s better if it\u2019s not.  Nellie explains how keeping it real, and removing the power struggles is the best way to build better connection with your teen - so that together you can make the best use of the time you have left, before they \u2018fly the nest\u2019 for good. Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ More about Nellie Harden : Nellie Harden is a wife, mom, dreamer and multi-preneur to businesses that are born from experience and serve others with BIG purpose.  Coming from a diverse background including marine science & behavior and family wellness she decided years ago that living a life designed by purpose and for freedom was how she and her husband, along with their 4 daughters, wanted to live. Today she is a family life coach helping others build their own extraordinary story while, also, building an unshakable foundation for their children to launch into their adult lives with. She believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person's life, but is the best chance at positively changing the world. How to contact Nellie : Website : www.nellieharden.com The 6570 Family Challenge : https:\/\/www.nellieharden.com\/challenge Podcast : The 6570 Family Project Podcast Instagram : @nellieharden Facebook : @The6570Project ~~~~~   * FREE Resource : A Parent\u2019s Guide to Eating Disorders : \ud83d\udccd www.caigraham.com\/ED   * Online Resources : My Anxiety course equipped to become provides you with support by :\u2028\u2028* Recognising the triggers * Understanding Anxiety - and why we don\u2019t want to get rid of it all together * Learning a couple of techniques to help you stop a panic attack in it\u2019s track * How as a parent, you can support your anxious child \ud83d\udccdwww.caigraham.com\/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : \ud83d\udccdwww.caigraham.com\/breathe * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : \u201cMy child won\u2019t speak to me\u201d or \u201cI know something\u2019s not quite right - but they won\u2019t tell me what\u2019s wrong.\u201d\u2028\u2028Well, I have a resource for you. \u2028Download this FREE Resource : \ud83d\udccdwww.caigraham.com\/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!  ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you\u2019re more likely to alleviate the longer term damage to their mental health. \ud83d\udccd www.caigraham.com\/teencall Details of all further podcasts can be found on my website : \ud83d\udccdwww.caigraham.com\/podcast Please also have a look at my YouTube channel for additional support. \ud83d\udccd www.caigraham.com\/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https:\/\/soundcloud.com\/mbbofficial\/happy ","author_name":"The Parent & Teen Toolbox","author_url":"https:\/\/www.caigraham.com\/podcast","html":"