{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 1 : At My Core I Am Support","description":"Welcome To LG's Talk @ The Beach. Today's episode is all your host - Lorraine Givans and my ongoing journey to STAYING TRUE TO SELF. LG's Talk @ the Beach Podcast aims to change the narrative around Staying True to Self &amp;amp; the Importance of Looking After One's Mental Health. My hope is that you will be inspired and motivated to reflect on your life so you can &quot;Step into Alignment with Your True Self&quot;. (Music: Ocean by KV)&amp;nbsp; ","author_name":"LG's Talk @ the Beach","author_url":"https:\/\/lgtalkatthebeach.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21974942\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21974942"}