{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S4 E2: Heart rate variability (HRV)","description":"In today's episode, our host Tom Livesey is joined by Dr Mike T Nelson to discuss heart rate variability (HRV).&amp;nbsp; From covering the basics to what it actually is to how it relates to performance, tune in to find out all you need to know.  Get&amp;nbsp;10% off your first Thriva health blood test with the code HEARTRATE. ","author_name":"The Thriva Podcast","author_url":"https:\/\/blog.thriva.co\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21964466\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/119513147"}