{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 129 : Revisiting The Power of Gratitude Journaling","description":"A lot has changed since the episode originally aired on 12\/23\/19 but gratitude journaling is an especially powerful practice to turn to during crazy, uncertain times.&amp;nbsp; &amp;nbsp; I talk quite a bit about journaling in my book,  The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress &amp; Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I have recommended it to so many clients and patients over the years, and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!&amp;nbsp;&amp;nbsp;   Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21944987\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21944987"}