{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"041: Andy Barr Talks KD\u2019s Achilles Rehab, Injury Reduction Advice for Athletes, and More","description":"Andy Barr Instagram: https:\/\/www.instagram.com\/andybarrpt\/?hl=en Twitter: https:\/\/twitter.com\/andybarrpt Website: https:\/\/quantumperformance.co TIMECODE:  1:14 - Andy Barr Introduction 10:54 - Andy Barr\u2019s Philosophy 12:51 - Rehab Recovery Time 16:17 - The Psychology Of Returning from an Injury 21:17 KD\u2019s Return from Achilles Injury 26:44 Injury Prevention 31:50 Age Difference on Recovery Time 37:28 How to Invest in Your Body as A Pro Athlete 42:46 Independent vs. Team Training 52:28 Evolution of Athleticism\/Skill 59:11 Practical Advice for Ankle Sprain 1:17:23 Practical Advice for Jumper\u2019s Knee 1:31:28 Other Common Injuries 1:40:13 Andy Barr\u2019s Band System 1:45:24 Restoring Range of Motion 1:49:44 Quantum Performance\u2019s Future  FOLLOW ME: Instagram: https:\/\/www.instagram.com\/pjfperformance\/ Twitter: https:\/\/twitter.com\/PJF_Performance?s=20 Facebook: https:\/\/www.facebook.com\/PJFSystem\/ Website: http:\/\/www.pjfperformance.net TRAINING PROGRAMS Durability Code: https:\/\/www.pjfperformance.net\/the-durability-code\/ Mac McClung Jump Program: https:\/\/www.pjfperformance.net\/mac-mcclung-jump-program\/ Speed Code: https:\/\/www.pjfperformance.net\/the-speed-code\/ Fat Don't Fly: http:\/\/www.pjfperformance.net\/fat-dont-fly\/ The Vert Code &amp;amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U: https:\/\/theedgeu.com PROTEIN Upper Echelon Nutrition: https:\/\/uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21943721\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/120256925"}