{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"181. We're 26 Days Into The New Year, Are You Still Crushing Your Goals!? with Justin Murphy, B.S. Nutrition, CPT","description":"In this weeks episode, I chat about some of the most common mistakes I see people making when they first start the new year. After the holidays, the all or nothing mentality is real! Detoxes, cleanses, fad diets and unsustainable approaches towards your health and fitness and accomplishing your goals can lead to burnout. Check out this episode in order to make sure you're not making one or more of these common mistakes. I hope you enjoy the show! &amp;nbsp; Nutrition Questions? Text 214-799-2521 &amp;nbsp; FREE 100+ page Nutrition eBook: Click HERE &amp;nbsp; #TeamiCoachNutrition Private Facebook Community:  #TeamiCoachNutrition &amp;nbsp; Apply to work with me 1:1  Apply HERE   Website: www.iCoachNutrition.com Instagram: @justinryanmurphy Facebook: iCoach Nutrition YouTube:  Justin Ryan Murphy Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com ","author_name":"iCoach Nutrition Radio","author_url":"https:\/\/icoachnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21906101\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21906101"}