{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bod Squad","description":"Becoming an active person was always on my to-do list, especially after my body started going through the natural changes that bodies tend to go through. In this post, I tell you why I knew I would have to stop making excuses and put in the effort. I may not have a lot of things figured out, but I'm proud to say I have finally become an active person who thrives on breaking a sweat! ","author_name":"impressionista's podcast","author_url":"http:\/\/impressionista.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21894209\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21894209"}