{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#93 Connecting with Self and Spirituality with Shelley Riutta","description":"Stress is all around us. According to psychotherapist Shelley Riutta, people are finding themselves less comfortable in their lives and more in pain. When we get to that point, it\u2019s a sign that what is needed is a transformation.     Transformation happens when instead of being distracted by the busy world, long to-do lists, and blaming others, we realize that our reaction to stresses can change when we connect more with our true selves.     -How to know if you are on the brink of a transformation    -What is the conditioned self    -How spirituality can guide you through difficult times    -How guided imagery and meditation help us transform    -What can help you be more your authentic self     Shelley explains that we are spiritual beings living in human bodies. When we remember that, then we can become more accepting of ourselves and more aligned with our true essence.    And by doing this, you\u2019ll see transformations not just in your outlook, but also in your health and in your business. Shelley helps professionals transform their businesses using her method.    Listen in to this episode to be inspired about your life and your ability to heal.     -   Connect with Shelley Riutta at https:\/\/HolisticBusinessSchool.com and on Facebook at Global Association of Holistic Psychotherapy.     Find out about my Stress Recovery Program \u2013 where I teach you to know your authentic self, versus the conditioned self, and to implement self-care activities, such as meditation. In the program, we will be using Shelley\u2019s Holistic Breakthrough Method to help transform your lives: https:\/\/drdoni.lpages.co\/stress-type-reset-program-10-weeks\/      -   Connect with Dr. Doni:    Facebook HTTPS:\/\/FACEBOOK.COM\/DRDONIWILSON   Instagram HTTPS:\/\/INSTAGRAM.COM\/DRDONIWILSON   YouTube HTTPS:\/\/YOUTUBE.COM\/USER\/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS:\/\/DOCTORDONI.COM\/WWW     -   Books and Resources:    Pre-Order my new book: https:\/\/www.amazon.com\/Master-Your-Stress-Reset-Health\/dp\/1953295576   Stress Warrior Book (FREE)  HTTPS:\/\/DOCTORDONI.COM\/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS:\/\/FACEBOOK.COM\/GROUPS\/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS:\/\/DOCTORDONI.COM\/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS:\/\/DOCTORDONI.COM\/HPV-AND-CERVICAL-DYSPLASIA-GUIDE\/     -   Personalized Solutions:    If you\u2019d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS:\/\/DOCTORDONI.COM\/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni\u2019s Signature Consultation Programs: HTTPS:\/\/DOCTORDONI.COM\/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. ","author_name":"How Humans Heal","author_url":"https:\/\/drdoni.libsyn.com\/podcast","html":"