{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"220: A Morning Routine for When You Need a Reset","description":"Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We\u2019re breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that\u2019s actually doable.&amp;nbsp; We guide you through the process with journal prompts and real-life examples.&amp;nbsp; If you\u2019re ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you!  Show notes and more at https:\/\/realfoodwholelife.com\/fge\/ Sign up for weekly emails from The Good List http:\/\/bit.ly\/feelgoodlist ","author_name":"Feel Good Effect","author_url":"http:\/\/www.realfoodwholelife.com\/fge\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21869456\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ced5d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/119872367"}