{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"42. Self-Observation Practice","description":"This profound attention management technique called self-observation practice is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life\u2019s challenges, instead of emotionally reacting to them.&amp;nbsp; Doing this practice only 3 minutes a day (or following this 11-minute guided practice on a daily basis) will bring you mental clarity and emotional balance within 21 days.&amp;nbsp; Consistently managing your attention through this self-observation practice activates your frontal cortex and improves your critical and analytical thinking, enhancing your metacognition abilities. Please share comments on the podcast reviews section.&amp;nbsp; ","author_name":"Rise 2 Realize Podcast","author_url":"http:\/\/www.rise2realize.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21869117\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/119870987"}