{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What About Calcium?","description":"In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more. &amp;nbsp;  The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.   Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health) https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/   Nutritionfacts.org (Dr. Michael Greger) https:\/\/nutritionfacts.org  T. Colin Campbell\u2019s Center for Nutrition Studies https:\/\/nutritionstudies.org    Products Mentioned:  Ripple Milk https:\/\/www.ripplefoods.com\/original-plant-milk\/    Recipes Mentioned:  Fried Eggs  https:\/\/apnm.org\/wp-content\/uploads\/2020\/07\/Fried-Eggs-Recipe.pdf   Sour Cream (with Silken Tofu) https:\/\/www.godairyfree.org\/recipes\/dairy-free-tofu-sour-cream","author_name":"Teach Me How To Vegan","author_url":"http:\/\/teachmehowtovegan.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21855161\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/119935937"}