{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 33 - Why your glutes aren't growing","description":"Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume &amp;amp; frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https:\/\/stcfit.com\/glute Pre-register for 'Be Bulletproof': https:\/\/stcfit.com\/prereg-bb ","author_name":"Barbells and Banter","author_url":"https:\/\/stcfit.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21835199\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/119658926"}