{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Being a better YOU during the Pandemic PART TWO with guest Leisa Sutton","description":"First episode of the New Year. It has been over a year since the last episode. I'm determined to keep the podcast consistent this year. To bring back the podcast, AGAIN, I invited my girlfriend, Leisa Sutton, on the show to give the listeners an update on what has been going on with life.&amp;nbsp; We discussed working from home, Covid-19 variants, physical\/mental health and are goals for 2022. If you like what you hear, follow and subscribe to spotify and iTunes to stay up-to-date on the show. &amp;nbsp; ","author_name":"The Social Nardcast Hour","author_url":"https:\/\/www.thenardcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21816728\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21816728"}