{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"219: Last Minute Dinner Ideas","description":"Do you ever feel like you have no energy at the end of the day to think about cooking dinner?&amp;nbsp;You\u2019re not alone - and a capsule grocery list can be a huge lifesaver!&amp;nbsp;We\u2019re breaking down what it is, how to create your own, and sharing our free, downloadable capsule grocery list to give you a head start.&amp;nbsp;&amp;nbsp;Tune in to learn how to prepare simple, delicious, and healthy meals with ingredients you have on hand.&amp;nbsp;&amp;nbsp; Show notes &amp;amp; more: https:\/\/realfoodwholelife.com\/fge\/ Sign up for weekly emails from The Good List http:\/\/bit.ly\/feelgoodlist Get the free Capsule Grocery List: https:\/\/realfoodwholelife.com\/resources\/ ","author_name":"Feel Good Effect","author_url":"http:\/\/www.realfoodwholelife.com\/fge\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21780800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ced5d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/119336201"}