{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" Self Care Check In","description":"In this self-care check-in style podcast, I cover dealing with: &amp;nbsp;  When you\u2019re in a funk Understand what\u2019s really going on How to get back on track Learn how to repeat this over and over&amp;nbsp;  &amp;nbsp; Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply.&amp;nbsp;&amp;nbsp; &amp;nbsp; If you\u2019d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https:\/\/alignednutrition.com\/contact\/ ","author_name":"Aligned Nutrition Podcast","author_url":"http:\/\/alignednutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21744899\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21744899"}