{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"21. Pregnancy &amp; Second Trimester in Review with Spot Speechies Bonnie &amp; Heidi","description":"Everyone\u2019s pregnancy journey is different, with its own unique challenges and highlights. In this episode of the Spot Family Podcast, resident speechies Bonnie and Heidi recap their respective experiences of trimester two! We hear about Bonnie\u2019s struggle with chronic pelvic pain and Heidi\u2019s seemingly everlasting food aversion, and how they managed these challenges. Our hosts fill us in on the immense value they found in attending alternative birthing courses with their partners and why they walked out feeling calmer and more empowered. We learn the importance of maintaining your strength through exercise, however gentle, and how SRC recovery shorts may prove to be an absolute game-changer both during pregnancy and post-partum! Join us for this hyper-real conversation which is jam-packed with pregnancy and parenting resource recommendations and experience-based advice on what to do to ease yourself into your second trimester. You\u2019re not alone on this journey and we\u2019re here to help you feel just a little bit more prepared for the miracle coming your way! &amp;nbsp; In this episode, we cover:&amp;nbsp;  The struggles and highlights of trimester two How Bonnie managed her chronic pelvic pain Heidi\u2019s food aversion and her recommendations for those struggling The value that Bonnie and Heidi found in attending alternative birthing courses with their partners What worked for Bonnie and Heidi in trimester two How the ladies are respectively maintaining their strength through various forms of exercise Why it\u2019s important to establish healthy habits and limits in the second trimester Resources Bonnie and Heidi recommend for parents-to-be And so much more!  &amp;nbsp; Links mentioned in today\u2019s episode: Spot Family Spot Family on Instagram Australian Birth Stories Podcast Kick Pregnancy Podcast Hello, Bump Podcast  Steph Claire Smith on Instagram Kic Pod Holistic Lactation on Instagram The Holistic Sleep Nurse on Instagram The Holistic Psychologist on Instagram Midwife Lauretta on Instagram ","author_name":"Beyond Words by Pop Family","author_url":"https:\/\/www.popfamily.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21742469\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21742469"}