{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Saying NO is Saying YES to Yourself!","description":"As we embark on a new year, here's an important reminder: &amp;nbsp;When you say YES to something, you are also saying NO to something else. When you say yes, what am I saying no to?&amp;nbsp; The skill of saying NO is actually a powerful way that you can say YES to yourself!&amp;nbsp; Free Download at emergeempowered.org\/enough Free Masterclass on How to Ditch the Mom Guilt Once and For All @ emberpilati.com Follow on IG @Emerge_Empowered ","author_name":"Emerge Empowered with Ember","author_url":"http:\/\/www.emberorton.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21701801\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/118866059"}