{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#645 Five Things a &quot;Sticky&quot; Habit Needs - Alisa Keeton","description":"With a new year, comes new goals &amp;amp; habits.&amp;nbsp; The BIG question is, how do we make these habits stick so we don't end up throwing the towel in a few days, weeks, months later.&amp;nbsp; Listen to the facebook teaching with Alisa to find out what 5 things she recommends to make a long-lasting habit.&amp;nbsp; SIGN UPS for our Clean Hearting challenge close today.&amp;nbsp; Don't wait and join us for any donation amount before the end of the day. &amp;nbsp; ","author_name":"Revelation Wellness - Healthy &amp; Whole","author_url":"https:\/\/www.revelationwellness.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21676811\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21676811"}