{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do you REALLY need to keep your heels OFF the floor?","description":"If you\u2019ve ever heard someone say... \u201cKeep your heels off the floor\u201d \u201cGet those heels up\u201d \u201cMake sure you\u2019re on the balls of the feet\u201d \u201cDon\u2019t let those heels touch the ground\u201d \u201cGet on the balls of your feet!\u201d Then this episode is for YOU. ","author_name":"Lost In The Shuffle Tap Dance Podcast","author_url":"http:\/\/www.iTapOnline.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21661289\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21661289"}