{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#598 Sabrena Jo New Year\u2019s Fitness Show 2021 - 2022","description":"Sabrena Jo New Year\u2019s Fitness Show 2021 - 2022 The Not Old Better Show - Fitness Friday Interview Series, Sabrena Jo Welcome to The Not Old Better Show Fitness Friday edition, I\u2019m Paul Vogelzang, and I want to wish you all a Happy New Year, and a Happy Fitness Year, too!  I love the start of the New Year! Our show today is part of our Fitness Friday series, and it\u2019s another great one in our Fitness Friday programs.  We\u2019ll be hearing from returning guest, Sabrena Jo.   While many people gained weight during the lockdowns, others have used the change in routine to eat better and exercise more.  On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness.  But, with the new year, our new year\u2019s resolutions, after such a brutal 2020 and 2021, here\u2019s to 2022, and it\u2019s good to look forward and think about what\u2019s better to come.   The upside to a couple of years of totally adjusting our sweat routines: We finally had the opportunity to reexamine what type of activity brings us happiness; peace of mind; an escape; or pure, fresh ambition. Maybe you tried a new virtual exercise class, took your typical sidewalk runs to the woods to switch things up, or bought yourself a kettlebell for the very first time. I always love speaking with Sabrena Jo, because of her research orientation.  Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience.   Today we\u2019ll be speaking about when the environment around you changes and your routine changes, too, you can use it as an opportunity to say, \u201cI am going to treat myself better in these really rough times.\u201d  We\u2019ll talk about a fitness mindset, why it\u2019s so important, and share some fitness trends.   So, stick with it, and please join me in welcoming to The Not Old Better Show via interview phone, Fitness Friday guest Sabrena Jo.  My thanks always to Sabrena Jo, our Fitness Friday guest, for joining us today. Please check out our website for more great tips, resources, trends, and information. And to you, my wonderful Not Old Better Show audience.  Let\u2019s talk about better\u2026the Not Old Better Show. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com.  Happy New Year everyone! Remember, stay safe everyone, practice smart social distancing, get the vaccine,  and let\u2019s talk about better\u2026The Not Old Better Show.  Thanks, everybody. Talk About Better\u2122 The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co\/privacy-policy for more information. ","author_name":"The Not Old - Better Show","author_url":"https:\/\/www.notold-better.com\/","html":"