{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Welcome! A little about me, what is Storm Fit + what to expect from the show","description":"Hi and welcome to the Storm Fit Project! In this episode, we'll be talking about what to expect from the podcast in terms of vision and content; a little bit of information on my own fitness and mindset journey as well as what Storm Fit actually means and what it represents. If you're driven and ready to make a change in your life and achieve that body, lifestyle and self-confidence you've always wanted, you're in the right place!  I hope you enjoy the show xx Christine  Join the free Strong, Toned and Confident FB Group: https:\/\/www.facebook.com\/groups\/strongtonedconfident Connect with me on Instagram: https:\/\/www.instagram.com\/_christinelexy Learn more about how we work with you: https:\/\/www.stormfitcoaching.com &amp;nbsp; &amp;nbsp; ","author_name":"The Storm Fit Project","author_url":"https:\/\/www.stormfitcoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21631487\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6f5d98\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21631487"}