{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Intermittent Fasting Do\u2019s &amp; Don\u2019ts: Part 1 - Replayed","description":"Keto and intermittent fasting go together like peanut butter &amp;amp; jelly since they\u2019re so effective once you combine them when it comes to weight loss &amp;amp; improved health.&amp;nbsp; Except jelly doesn\u2019t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter &amp;amp; jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do\u2019s &amp;amp; don\u2019ts of intermittent fasting.  We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept \u201819 challenge after years of not losing weight, no matter what \u2026 and continued her success as a Keto Decoded member. Keto &amp;amp; IF are great strategies when used together&amp;nbsp; We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet We review some health benefits of adding intermittent fasting to your keto plan We chat about various do\u2019s &amp;amp; don\u2019ts of intermittent fasting that will help make your fasts easier and more effective  Episode Download: IF Do\u2019s &amp;amp; Don\u2019ts Cheat Sheet Links Mentioned: &amp;nbsp;  Keto Decoded Membership   Keto Challenge   Almost Free Digestion Course  &amp;nbsp; &amp;nbsp; ","author_name":"Chat The Fat","author_url":"http:\/\/www.chatthefat.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21613091\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/118312343"}