{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 147: A Year in Reflection with Dr. Andrea Wilkinson ","description":"How do you feel about the year that has just passed? What accomplishments have you achieved in 2021? What are you most proud of? Reflecting on the changes you\u2019ve made in your life (no matter how small) is an essential part of your growth and transformation. Tune in as we reflect on 2021 \u2013 both a bizarre and very magical year. &amp;nbsp; Read the show notes:  https:\/\/www.brainshape.ca\/podcast\/a-year-in-reflection-2021-andrea-wilkinson Visit our website: https:\/\/www.BrainShape.ca\/ Follow Dr. Andrea on Instagram: https:\/\/www.instagram.com\/BrainShapeTO\/ Follow us on Twitter: https:\/\/twitter.com\/BrainShapeTO Like us on Facebook: https:\/\/www.facebook.com\/BrainShapeTO\/ Follow Dr. Andrea on Pinterest: https:\/\/www.pinterest.com\/brainshapeto\/ ","author_name":"BrainShape Podcast","author_url":"https:\/\/www.brainshape.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21610448\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21610448"}