{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Time of Reflection: Looking back into 2021.","description":"For the end of year, we\u2019re doing something different\u2014our first solo episode. It\u2019s a time of reflection and Alex looks back on his own story, how he connected with the Beyond Running Podcast, as well as his notes from the year and ambitions for the next one. It\u2019s a personal check-in we hope to make a tradition around here. Our roster of upcoming guests is stacked and we can\u2019t wait to see you in the new year. ","author_name":"Beyond Running","author_url":"https:\/\/www.spreaker.com\/show\/beyond-running-aire-libre","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21596318\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/118917494"}