{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power Of Learning To Let Go w\/ Audrey Grunst","description":"Hi, everyone and welcome to another episode of Well, Not Perfect.    This episode is going to be the last episode of season 2 and it\u2019s going to look a little different. Instead of having a guest with me this week, I\u2019m going to share some of my own advice on a topic I talk to clients about all the time. I\u2019m going to use this format for some of the episodes in season 3 and I\u2019m excited for you to get a feel for them as we wrap up this season. I\u2019m so grateful to all of you for being here and can\u2019t wait to come back for season 3 with more amazing guests and more episodes just like this one.   So today I want to talk to you about the art of letting go and moving forward and growing. This is a notoriously hard thing for people to do because change is hard and it\u2019s difficult to say goodbye.    I\u2019m going to talk about the barriers to letting go, five steps to healing in this process of saying goodbye, and reflection questions that can help you stay in a growth mindset.   For more information on this topic, check out: Elizabeth Gilbert\u2019s book, Big Magic The Bee You Planner Series (use code \u2018wellnotperfect\u2019 for 10% off!)   ","author_name":"Well, Not Perfect","author_url":"https:\/\/www.wellnotperfect.com\/","html":"