{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"050: Adam Smith || Chuck it in the \u201cFuck-it\u201d bucket - Mindset for Weight Loss","description":"Adam Smith is a mindset coach based in the UK. He has an obsession with why people do what they do and is on a mission to serve as many people as possible while challenging their thoughts and rewiring their minds.&amp;nbsp; &amp;nbsp; In this episode, you\u2019ll learn\u2026  What is the \u201cfuck it bucket\u201d?&amp;nbsp; The importance of reaching out for help. How little steps can lead to big changes. And so much more!  Connect with Adam Smith  instagram.com\/asmith_coaching www.agameconsultancy.com&amp;nbsp; facebook.com\/groups\/bringyouragamegroup  Connect with Rusty  RustyOsborne.com instagram.com\/thecoachrusty  ","author_name":"Losing Weight","author_url":"https:\/\/rustyosborne.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21579131\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21579131"}