{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are New Year Resolutions Outdated? ","description":"With research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach. On the show, we cover 3 approaches for success with goal setting. 1. Setting Themes 2. SMART goals (good for the workplace mostly) 3. Outrageous Goals with a focus on life satisfaction as a by-product. Rachel's Coaching Website Podcast Website ","author_name":"Superself","author_url":"https:\/\/www.superselfpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21575960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21575960"}