{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"039-Self Compassion- Your Toolbox Could Use This","description":"Self Compassion- Build yourself stronger with Self Compassion- wisdom from the incredible Lisa Hope Tilstra &amp;nbsp; Lisa's site and podcast:  https:\/\/makelifelessdifficult.com\/podcast &amp;nbsp; Kristin Neff's site:&amp;nbsp;https:\/\/self-compassion.org\/ &amp;nbsp; and book:&amp;nbsp;Self Compassion &amp;nbsp; Further&amp;nbsp;reading:&amp;nbsp;Susie's article on Healthy Expat Parent ","author_name":"The Big Purple Blob PODCAST","author_url":"http:\/\/thebigpurpleblob.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21570881\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ad69f3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21570881"}